La menopausa è una fase naturale nella vita di ogni donna, caratterizzata dalla cessazione del ciclo mestruale e da importanti cambiamenti ormonali. Se da un lato può rappresentare una nuova opportunità per prendersi cura di sé, dall’altro può portare con sé sintomi fastidiosi come vampate di calore, insonnia, affaticamento, dolori articolari e variazioni dell’umore. In questo periodo, un’alimentazione equilibrata e…
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